Tiffinbox - Menu 1 - Malli - your gourmet guide | Chennai Food Guide | Chennai Restaurants | Kavita Chesetty

Tiffin Box Planner - Menu 2

A packed lunch should be one-third of the daily requirement of calories and protein and include all 5 food groups. There are so many choices available, so with a little planning, making up a childs tiffin box can be fun, interesting and fulfilling.

Age Group / Days	3 - 5 Years	6 - 12 Years	13 - 15 Years
	Croissant Milk	Croissant with chicken/paneer tikka filing Toasted almonds Milk	Croissant with chicken/paneer tikka filing Toasted almonds Milk
	Chopped dried fruits Yogurt	Tomato rice Raita Papads	Tomato rice Raita Papads
	Boiled egg sandwich	Idli Egg curry Chips	Idli Egg curry Chips
	Carrot sticks Cream cheese	Sindhi rice Kaju katli Fruit juice	Sindhi rice Kaju katli Fruit juice
	Lassi Peeled orange segments	Katti Roll Lassi Oranges	Katti Roll Lassi Oranges

Menu 1		Menu 2

TIPS

Chicken/paneer tikka filling: Toss raw, cubed chicken or paneer in tikka masala powder and lime juice. Marinate overnight. Saute in hot oil till chicken is cooked/ paneer is heated through. Add plenty of chopped spring onions and use as required.

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