Tiffinbox - Menu 1 - Malli - your gourmet guide | Chennai Food Guide | Chennai Restaurants | Kavita Chesetty

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Tiffin Box Planner - Menu 1

A packed lunch should be one-third of the daily requirement of calories and protein and include all 5 food groups. There are so many choices available, so with a little planning, making up a childs tiffin box can be fun, interesting and fulfilling.

Age Group / Days	3 - 5 Years	6 - 12 Years	13 - 15 Years
	Cucumber rounds Cheese cubes	Sandwiches with ham and tomato filling Green cucumber salad	Sandwiches with ham and tomato filling Green cucumber salad
	Bacon / potato koftas Fruit juice	Bacon/potato koftas Peas pulao Fruit juice	Bacon / potato koftas Peas pulao Fruit juice
	Tortilla chips with salsa Milk	Spanish rice Tortilla chips with salsa Milk	Spanish rice Tortilla chips with salsa Milk
	Pasta with butter and parsley	Mushroom ragout/ beef stroganoff Pasta with butter and parsley Fruit	Mushroom ragout / beef stroganoff Pasta with butter and parsley Fruit
	Ham and lettuce canapes Milk	Ham and lettuce subs Chips Milk	Ham and lettuce subs Chips Milk

Menu 1		Menu 2

TIPS

Buy meat in bulk, cut into cubes, portion and freeze in airtight containers. Thaw overnight before using.
Freeze juice boxes overnight so it stays cool during lunch break the next day.

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