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Tiffin Box Planner - Menu 1

Set out to make your kid's meal interesting with our Tiffin box planner

Age Group / Days	3 - 5 Years	6 - 12 Years	13 - 15 Years
	Potato Crisps Guava Segments	Egg & Mayo Sandwich	Egg & Mayo Sandwich Potato Crisps Guava
	Cookies	Tofu Stirfry With Rice Fruit Juice	Chicken Stirfry With Rice
	Pasta With Tomato & Cheese	Pasta Salad Lemonade	Pasta Salad Garlic Bread Lemonade
	Carrot Sticks With Dip	Veg Noodles Fruit Juice	Veg Noodles / Chicken Fruit Juice
	Muffin	Prune Muffin Flavoured Milk	Prune Muffin Flavoured Milk

• Oriental Vegetable Stir-Fry
• Prune Muffins
• Fruit Juices are available in a variety of flavours in 200ml tetra packs. Freeze them overnight so it stays chill. You also get them with “no added sugar”.
• Egg & Mayo Filling: Using a fork mash the boiled egg, add butter & mayonnaise. Season with salt and pepper.
• Veg Noodles: Heat oil in a wok, add finely julienned ginger, carrot, beans, cabbage, onions. Add the cooked noodles & toss with soy sauce.
• Pasta Salad: In a wok, add olive oil, garlic, onion, zucchini, coloured pepper and broccoli. Stir fry on high. Season with salt and pepper. Add the cooked pasta and sprinkle parmesan cheese.